Sykorsky Posted September 15, 2012 Member ID: 3380 Group: ***- Inactive Clan Members Followers: 22 Topic Count: 63 Topics Per Day: 0.01 Content Count: 376 Content Per Day: 0.09 Reputation: 171 Achievement Points: 3170 Solved Content: 0 Days Won: 0 Joined: 04/15/12 Status: Offline Last Seen: May 4, 2018 Birthday: 08/18/1965 Share Posted September 15, 2012 My sister who's a doctor said that if you want to live longer up to 5 years, u need to exercise five years... in a row! so wtf! as churchill said: smoke preserves meat, and alcohol fruits! Link to comment Share on other sites More sharing options... Awards
DEEJAYKEG Posted September 15, 2012 Member ID: 1238 Group: *** Clan Members Followers: 35 Topic Count: 1207 Topics Per Day: 0.23 Content Count: 6083 Content Per Day: 1.18 Reputation: 4984 Achievement Points: 50727 Solved Content: 0 Days Won: 11 Joined: 03/12/10 Status: Offline Last Seen: April 11 Device: Kindle Fire Share Posted September 15, 2012 Don't forget the benefits of frying in sunflower oil. It lowers cholesterol! I fry all my bread in this to accompany my fried bacon and fried eggs. http://www.saga.co.uk/health/healthy-eating/health-benefits-of-different-oils.aspx Link to comment Share on other sites More sharing options... Awards
hxtr Posted September 15, 2012 Member ID: 220 Group: **- Inactive Registered Users Followers: 147 Topic Count: 595 Topics Per Day: 0.11 Content Count: 16950 Content Per Day: 3.17 Reputation: 13538 Achievement Points: 129713 Solved Content: 0 Days Won: 120 Joined: 09/04/09 Status: Offline Last Seen: October 26, 2023 Birthday: 04/05/1970 Device: Windows Share Posted September 15, 2012 (edited) Bottom line is proper diet and exercise. Rarely do all these fad diets result in any permanent weight loss. Some can do more harm than good. Suck it up and change your lifestyle or you are doomed to failure i know how you can lose 20 lbs Shamu and you wont ever have to worry about gaining it back. Cut your head off. Edited September 15, 2012 by hxtr Damage_inc- and Shamu 2 Link to comment Share on other sites More sharing options...
Arrienn Posted September 15, 2012 Member ID: 669 Group: ***- Inactive Clan Members Followers: 77 Topic Count: 150 Topics Per Day: 0.03 Content Count: 1478 Content Per Day: 0.28 Reputation: 289 Achievement Points: 10375 Solved Content: 0 Days Won: 2 Joined: 11/01/09 Status: Offline Last Seen: May 8, 2018 Birthday: 06/28/1984 Share Posted September 15, 2012 Awesome progress Damaged. I've been working on weight loss myself. Not doing any particular diet. I pretty much just cut out all the nasty bad carbs and sugars, from sweets, chips, etc. Lots more protein and veggies for the good carbs. While not on the adkins diet, I do buy the Cark Chocolate Royale Adkins shakes, as I actually like them and they are a nice supplement to my new eating habits. I also found an awesome new kind of pasta that only has 5 grams of digestable carbs per serving. They are by a company called Dream Fields. Great stuff. My goal is 27 lbs and Im down 17 now with my new routine. There is no one specific way to lose weight, but for sure you need something that you can maintain once your weight is off. Otherwise, you will find it all coming back later. Damage_inc- and bobbarker 2 Link to comment Share on other sites More sharing options... Awards
Shamu Posted September 15, 2012 Member ID: 715 Group: **- Inactive Registered Users Followers: 8 Topic Count: 418 Topics Per Day: 0.08 Content Count: 2178 Content Per Day: 0.41 Reputation: 1183 Achievement Points: 16606 Solved Content: 0 Days Won: 1 Joined: 11/09/09 Status: Offline Last Seen: October 2, 2023 Birthday: 11/04/1943 Device: Windows Share Posted September 15, 2012 Bottom line is proper diet and exercise. Rarely do all these fad diets result in any permanent weight loss. Some can do more harm than good. Suck it up and change your lifestyle or you are doomed to failure i know how you can lose 20 lbs Shamu and you wont ever have to worry about gaining it back. Cut your head off. I don't think so, you would miss our ongoing dialogue. Damage_inc- 1 Link to comment Share on other sites More sharing options...
Damage_inc- Posted September 16, 2012 Member ID: 2048 Group: ***- Inactive Clan Members Followers: 0 Topic Count: 294 Topics Per Day: 0.06 Content Count: 6689 Content Per Day: 1.37 Reputation: 4709 Achievement Points: 48999 Solved Content: 0 Days Won: 5 Joined: 12/15/10 Status: Offline Last Seen: November 29, 2023 Birthday: 05/30/1967 Device: Windows Author Share Posted September 16, 2012 love the comments.BTW great job Arienn and just dont lose too much junk in the trunk...we like the booty.. Arrienn 1 Link to comment Share on other sites More sharing options... Awards
Damage_inc- Posted September 29, 2012 Member ID: 2048 Group: ***- Inactive Clan Members Followers: 0 Topic Count: 294 Topics Per Day: 0.06 Content Count: 6689 Content Per Day: 1.37 Reputation: 4709 Achievement Points: 48999 Solved Content: 0 Days Won: 5 Joined: 12/15/10 Status: Offline Last Seen: November 29, 2023 Birthday: 05/30/1967 Device: Windows Author Share Posted September 29, 2012 update.weight not cumming off as fast but honestly it gets tougher and you tend to treat yourself more after losing a bit of weight.Also you get in a habit of eating the same stuff and that gets boring too,so you have to change it up and make it more palatable.. So far im down 42lbs this wk.. I have a large frame and my cloths are so baggy now but hide my weight loss..I used to be on the last belt notch and hating it, now I'm on the last belt notch and loving it..Ive had only 2 people notice and one thought I was ill since I lost so much weight.Not even my co workers have said wow that weight is gone.kinda funny Shamu 1 Link to comment Share on other sites More sharing options... Awards
Gatorgirl Posted September 29, 2012 Member ID: 2986 Group: ++++ Senior Admin Followers: 206 Topic Count: 384 Topics Per Day: 0.08 Content Count: 6454 Content Per Day: 1.42 Reputation: 7140 Achievement Points: 50699 Solved Content: 0 Days Won: 21 Joined: 11/13/11 Status: Offline Last Seen: Monday at 10:08 PM Birthday: 12/19/1967 Device: iPhone Share Posted September 29, 2012 Keep it up, don't give up!!! You'll have to post some pics Link to comment Share on other sites More sharing options... Awards
Shamu Posted September 29, 2012 Member ID: 715 Group: **- Inactive Registered Users Followers: 8 Topic Count: 418 Topics Per Day: 0.08 Content Count: 2178 Content Per Day: 0.41 Reputation: 1183 Achievement Points: 16606 Solved Content: 0 Days Won: 1 Joined: 11/09/09 Status: Offline Last Seen: October 2, 2023 Birthday: 11/04/1943 Device: Windows Share Posted September 29, 2012 update.weight not cumming off as fast but honestly it gets tougher and you tend to treat yourself more after losing a bit of weight.Also you get in a habit of eating the same stuff and that gets boring too,so you have to change it up and make it more palatable.. So far im down 42lbs this wk.. I have a large frame and my cloths are so baggy now but hide my weight loss..I used to be on the last belt notch and hating it, now I'm on the last belt notch and loving it..Ive had only 2 people notice and one thought I was ill since I lost so much weight.Not even my co workers have said wow that weight is gone.kinda funny You are doing some "damage" to that weight. Good job, I wish you the commitment to keep at it and to keep it off. It will not be easy. Damage_inc- 1 Link to comment Share on other sites More sharing options...
Damage_inc- Posted October 21, 2012 Member ID: 2048 Group: ***- Inactive Clan Members Followers: 0 Topic Count: 294 Topics Per Day: 0.06 Content Count: 6689 Content Per Day: 1.37 Reputation: 4709 Achievement Points: 48999 Solved Content: 0 Days Won: 5 Joined: 12/15/10 Status: Offline Last Seen: November 29, 2023 Birthday: 05/30/1967 Device: Windows Author Share Posted October 21, 2012 (edited) update.like pink said it tuff as you get closer to your desired weight...Ive lost 43 lbs while I was sticking to a mostly paleo diet and working out every morning before I hit the shower...But Ive hit a plateue since the weather has changed as well as my routine.It gets colder here in illinois and I use to work out on my deck outside in the early morning when my kids were getting off to school and it was warm out side ..Its hard to do that now....so I try to work out at lunch time now which is more difficult amd is more like 3 times a week which is ok but 7 times a week really took off the weight compared to this....so I have maintained my diet and still lose but more like 1-2 lbs vs-4-5lbs a week..the last month Ive has major sore back musctles to deal with and knots in my back....this occured as I pushed my reps higher in an attempt to push myself...oops..i ve toned back some now.. and Im trying to just be consistent and tru to the diet...so far ok except for the rum and diet coke nites recently..went off plan for past month but still lost and never gained so Im doing ok..trick is stick to paleo diet....gl all btw some great things that happened were getting resized for my clothes at work going down 2 pants sizes and actually cutting my belt idown and cutting in a new notch ....also wearing cloths from 5 years ago and they are a bit loose... Edited October 21, 2012 by Damage_inc- Link to comment Share on other sites More sharing options... Awards
P!nk Posted October 21, 2012 Member ID: 79 Group: *** Clan Members Followers: 222 Topic Count: 227 Topics Per Day: 0.04 Content Count: 3395 Content Per Day: 0.63 Reputation: 3954 Achievement Points: 29763 Solved Content: 0 Days Won: 7 Joined: 09/02/09 Status: Offline Last Seen: Monday at 03:05 PM Birthday: 06/29/1977 Device: Windows Share Posted October 21, 2012 I think you are doing an awesome job, just keep up the good work and never lose track on why you are doing it all for Damage_inc- 1 Link to comment Share on other sites More sharing options... Awards
Damage_inc- Posted October 22, 2012 Member ID: 2048 Group: ***- Inactive Clan Members Followers: 0 Topic Count: 294 Topics Per Day: 0.06 Content Count: 6689 Content Per Day: 1.37 Reputation: 4709 Achievement Points: 48999 Solved Content: 0 Days Won: 5 Joined: 12/15/10 Status: Offline Last Seen: November 29, 2023 Birthday: 05/30/1967 Device: Windows Author Share Posted October 22, 2012 I think you are doing an awesome job, just keep up the good work and never lose track on why you are doing it all for like chris says Im doing it cuz "I love the tataas "and wanna be here to enjoy them Link to comment Share on other sites More sharing options... Awards
Yop Posted October 22, 2012 Member ID: 1719 Group: *** Clan Members Followers: 18 Topic Count: 71 Topics Per Day: 0.01 Content Count: 1982 Content Per Day: 0.40 Reputation: 518 Achievement Points: 12060 Solved Content: 0 Days Won: 0 Joined: 08/21/10 Status: Offline Last Seen: March 8 Birthday: 04/03/1981 Device: Windows Share Posted October 22, 2012 yeah good job damage Link to comment Share on other sites More sharing options... Awards
Damage_inc- Posted November 12, 2012 Member ID: 2048 Group: ***- Inactive Clan Members Followers: 0 Topic Count: 294 Topics Per Day: 0.06 Content Count: 6689 Content Per Day: 1.37 Reputation: 4709 Achievement Points: 48999 Solved Content: 0 Days Won: 5 Joined: 12/15/10 Status: Offline Last Seen: November 29, 2023 Birthday: 05/30/1967 Device: Windows Author Share Posted November 12, 2012 update..Bascicaly Ive maintained the weight Im at and Ive lost 50lbs....Had the change in weather here which messed me up and I really stretched my back muscles out which really put a damper on things...I have changed the way I eat which is mainly a paleo diet..No sugar or anything that turns to sugar mainly....Nothing really white ...Basicaly whole foods,allot of vegtables any type of meat,leaner the better,fruits and nuts to snack on...still drink cofee no sugar now but use small flavor packs like vanilla or hazelnut in small quantities....still drink booze too...probably 2much My aches are now gone and Ive gone back to working out 3 times a week with better form as to not strain my back...Ive maintained this weight and have not gained any for the past 2 months even with a trip vegas ..So my next goal is to lose maybe the last 20lbs that will really suck in my lower gut..and make the love handles non existent...now that im actualy comfortable I think this will be very hard to do especialy with winter around the corner......not sure if im ready to start yet....I was really hoping by now my wife would join me but she has others things happening now..and this is a very stressfull time for us at the moment..so Im just hanging in there one day at a time for now... goodluck and I hope this inspires someone else to keep at it....just get in a focused routine till you achieve your goals...then maintain and be aware.. Link to comment Share on other sites More sharing options... Awards
JohnnyDos Posted November 12, 2012 Member ID: 77 Group: Fallen Members Followers: 111 Topic Count: 1018 Topics Per Day: 0.19 Content Count: 7527 Content Per Day: 1.41 Reputation: 9175 Achievement Points: 69486 Solved Content: 0 Days Won: 47 Joined: 09/02/09 Status: Offline Last Seen: January 8, 2020 Share Posted November 12, 2012 Awesome progress Damaged. I've been working on weight loss myself. Not doing any particular diet. I pretty much just cut out all the nasty bad carbs and sugars, from sweets, chips, etc. Lots more protein and veggies for the good carbs. While not on the adkins diet, I do buy the Cark Chocolate Royale Adkins shakes, as I actually like them and they are a nice supplement to my new eating habits. I also found an awesome new kind of pasta that only has 5 grams of digestable carbs per serving. They are by a company called Dream Fields. Great stuff. My goal is 27 lbs and Im down 17 now with my new routine. There is no one specific way to lose weight, but for sure you need something that you can maintain once your weight is off. Otherwise, you will find it all coming back later. Didn't notice you had any weight problems last summer at the >XI< Fest.Well maybe your husband and Bob Barker. Link to comment Share on other sites More sharing options...
Yop Posted November 12, 2012 Member ID: 1719 Group: *** Clan Members Followers: 18 Topic Count: 71 Topics Per Day: 0.01 Content Count: 1982 Content Per Day: 0.40 Reputation: 518 Achievement Points: 12060 Solved Content: 0 Days Won: 0 Joined: 08/21/10 Status: Offline Last Seen: March 8 Birthday: 04/03/1981 Device: Windows Share Posted November 12, 2012 put a smile on ur avatar should be great damage Gatorgirl 1 Link to comment Share on other sites More sharing options... Awards
Sonovabich Posted November 12, 2012 Member ID: 82 Group: ** Registered Users Followers: 0 Topic Count: 1534 Topics Per Day: 0.29 Content Count: 5020 Content Per Day: 0.94 Reputation: 5171 Achievement Points: 131490 Solved Content: 0 Days Won: 116 Joined: 09/02/09 Status: Offline Last Seen: 2 hours ago Device: Windows Share Posted November 12, 2012 (edited) I asked the Doctor how i could lose 15 stone of ugly fat he told me to get a divorce Edited November 12, 2012 by Sonovabich Damage_inc- and Yop 2 Link to comment Share on other sites More sharing options...
BigPapaDean Posted November 12, 2012 Member ID: 1128 Group: *** Clan Members Followers: 78 Topic Count: 1195 Topics Per Day: 0.23 Content Count: 6518 Content Per Day: 1.26 Reputation: 4407 Achievement Points: 63361 Solved Content: 0 Days Won: 5 Joined: 02/13/10 Status: Offline Last Seen: 4 hours ago Birthday: 10/21/1954 Device: Windows Share Posted November 12, 2012 I have had a weight problem since I was a 2nd grader when I apparently was the only kid that liked and ate the schools food. Lol! I have been on every kind of diet you can imagine and had a lot of success with some of them. The problem is almost every one of them have side effects. You may not notice them right at first but they are there. I went on the fat free diet and lost 75# but as soon as the holidays came around and we was making the rounds of dinners and parties that was out the window. I also tried the Adkins diet and lost almost 70# on it, but then came the holidays lol. There is something about holidays and food for me. I also counted calories but didnt have near the success on that one and got discouraged. I have come to decide that for me if I eat healthy and exercise as much as my knees allow me and if I am happy then I am doing good. I found out that my depression has all my life would spike me into binges when I wasn't feeling good about myself so to me your mental happiness counts huge into this quest of the weight revolving door most of us go through! Just be happy and most of the battle is won! Damage_inc- 1 Link to comment Share on other sites More sharing options... Awards
BigPapaDean Posted November 12, 2012 Member ID: 1128 Group: *** Clan Members Followers: 78 Topic Count: 1195 Topics Per Day: 0.23 Content Count: 6518 Content Per Day: 1.26 Reputation: 4407 Achievement Points: 63361 Solved Content: 0 Days Won: 5 Joined: 02/13/10 Status: Offline Last Seen: 4 hours ago Birthday: 10/21/1954 Device: Windows Share Posted November 12, 2012 I asked the Doctor how i could lose 15 stone of ugly fat he told me to get a divorce Have a face removal done! Link to comment Share on other sites More sharing options... Awards
Tristan Posted November 12, 2012 Member ID: 3157 Group: **- Inactive Registered Users Followers: 6 Topic Count: 11 Topics Per Day: 0.00 Content Count: 221 Content Per Day: 0.05 Reputation: 160 Achievement Points: 1489 Solved Content: 0 Days Won: 0 Joined: 01/25/12 Status: Offline Last Seen: August 31, 2017 Birthday: 11/09/1977 Share Posted November 12, 2012 Exercise, eat 5 times a day ( fiber rich food ) and drink a lot of water. Hunger is often mixed with the feeling of thirst. Link to comment Share on other sites More sharing options...
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