Sixgun Posted March 26, 2020 Member ID: 26764 Group: **- Inactive Registered Users Followers: 18 Topic Count: 73 Topics Per Day: 0.03 Content Count: 922 Content Per Day: 0.41 Reputation: 1684 Achievement Points: 8104 Solved Content: 0 Days Won: 17 Joined: 02/01/18 Status: Offline Last Seen: July 25, 2022 Share Posted March 26, 2020 (edited) So for you people that are at home and can't go to the gym or want to lose a few let me post a 30 day workout for you. If you don't like it don't read and don't do it. Any questions let me know Day 1 - Take 10 second break between each one. 1. Mountain Climbers - 30 seconds 2. Squats - 16 3. High Stepping - 30 seconds 4. Push-ups - 10 5. Reverse Crunches - 16 6. Plank - 90 seconds 7. Squats - 16 8. High Stepping - 30 seconds 9. Push-ups - 10 10. Reverse Crunches - 16 11. Plank - 90 seconds 12. Cobra Stretch - 30 seconds ---Good Luck--- Will post more tomorrow --- Edited March 26, 2020 by Sixgun Ruggerxi 1 Link to comment Share on other sites More sharing options... Awards
RobMc Posted March 26, 2020 Member ID: 25355 Group: **- Inactive Registered Users Followers: 31 Topic Count: 257 Topics Per Day: 0.10 Content Count: 5785 Content Per Day: 2.15 Reputation: 9114 Achievement Points: 63248 Solved Content: 0 Days Won: 132 Joined: 12/14/16 Status: Offline Last Seen: January 10 Birthday: 01/05/1954 Device: Windows Share Posted March 26, 2020 I hate foreign languages TBB, Kitsune and MtDeW 3 Link to comment Share on other sites More sharing options...
Sammy Posted March 26, 2020 Member ID: 3036 Group: ***- Inactive Clan Members Followers: 31 Topic Count: 219 Topics Per Day: 0.05 Content Count: 9419 Content Per Day: 2.08 Reputation: 7515 Achievement Points: 62539 Solved Content: 0 Days Won: 21 Joined: 11/29/11 Status: Offline Last Seen: December 30, 2023 Birthday: 04/26/2008 Device: Windows Share Posted March 26, 2020 taH pagh taHbe! Link to comment Share on other sites More sharing options... Awards
SABRE Posted March 26, 2020 Member ID: 2236 Group: ***- Inactive Clan Members Followers: 30 Topic Count: 34 Topics Per Day: 0.01 Content Count: 265 Content Per Day: 0.06 Reputation: 266 Achievement Points: 2149 Solved Content: 0 Days Won: 2 Joined: 02/20/11 Status: Offline Last Seen: August 18, 2023 Birthday: 08/10/1975 Device: Windows Share Posted March 26, 2020 brother, now being a marine, I understand all these exercises, but for these civilians, I suggest you take picture...better yet, post a video of you demonstrating all these exercises. I expect to see a video by 0dark30 ANGU5 1 Link to comment Share on other sites More sharing options... Awards
Sixgun Posted March 26, 2020 Member ID: 26764 Group: **- Inactive Registered Users Followers: 18 Topic Count: 73 Topics Per Day: 0.03 Content Count: 922 Content Per Day: 0.41 Reputation: 1684 Achievement Points: 8104 Solved Content: 0 Days Won: 17 Joined: 02/01/18 Status: Offline Last Seen: July 25, 2022 Author Share Posted March 26, 2020 Anyone interested in doing this? Link to comment Share on other sites More sharing options... Awards
Sourtap Posted March 26, 2020 Member ID: 24842 Group: ** Registered Users Followers: 12 Topic Count: 91 Topics Per Day: 0.03 Content Count: 1413 Content Per Day: 0.50 Reputation: 2205 Achievement Points: 14731 Solved Content: 0 Days Won: 9 Joined: 07/31/16 Status: Offline Last Seen: 21 hours ago Birthday: 09/12/1989 Device: Windows Share Posted March 26, 2020 Looks like I might produce some sweat there...I'll have a beer in stead but good luck! Link to comment Share on other sites More sharing options...
Labob Posted March 26, 2020 Member ID: 42 Group: *** Clan Members Followers: 50 Topic Count: 338 Topics Per Day: 0.06 Content Count: 8264 Content Per Day: 1.55 Reputation: 5976 Achievement Points: 53606 Solved Content: 0 Days Won: 12 Joined: 09/01/09 Status: Offline Last Seen: 5 hours ago Birthday: 01/30/1959 Device: Windows Share Posted March 26, 2020 At least make it a heavy can of beer then take 2 sips each arm . Then do a set standing and one set sitting. If you end up doing a set on the ground you have done one set to many sets. Link to comment Share on other sites More sharing options... Awards
BUDMAN Posted March 26, 2020 Member ID: 800 Group: *** Clan Members Followers: 152 Topic Count: 135 Topics Per Day: 0.03 Content Count: 6936 Content Per Day: 1.32 Reputation: 4484 Achievement Points: 58167 Solved Content: 0 Days Won: 6 Joined: 11/27/09 Status: Offline Last Seen: 6 hours ago Birthday: 05/29/1957 Device: Windows Share Posted March 26, 2020 What about the 16 oz curls Link to comment Share on other sites More sharing options... Awards
Vindieklause Posted March 30, 2020 Member ID: 28200 Group: **- Inactive Registered Users Followers: 1 Topic Count: 1 Topics Per Day: 0.00 Content Count: 10 Content Per Day: 0.01 Reputation: 7 Achievement Points: 69 Solved Content: 0 Days Won: 0 Joined: 03/18/20 Status: Offline Last Seen: April 1, 2020 Share Posted March 30, 2020 On 3/25/2020 at 7:12 PM, RobMc said: I hate foreign languages lol, true. ive been doing 100 pushups a day, eay to do between games Link to comment Share on other sites More sharing options...
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