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Blackjack keeps taking all my points

Been feeling inspired this week... came up with a new ditty on guitar... I think I like the flow of it

Join the club

... and Mrs. EastCoast50. We left the mountain and celebrated the New Year with my old beat partner and his family. He literally survived 2021. Thank you all for another great year on XI and I look forward to many more!

pffft if ya want to feel like a loser play XI black Jack

The results came back negative for any cancer! Happy Dance!!! I'm so glad they came back before the long weekend. Thank you everyone for the posts, it meant a lot reading them. Exhale.......

Happy New Year to everyone and stay safe! Time to drink a little more.....

Hmmmm... must have been a type-o (I wish) ... Wife and I last night seeing in the new year

hope you enjoy https://youtu.be/lV88p3t_tMY

Well some know I have been on a journey and have shared some findings with those close to me here... From cancer to heart problems and lung problems...I have searched high and low for years for answers...We are all getting older and have children and Grandchildren coming up behind us and truth is it is to them we owe this knowledge even if it is to late for ourselves...This journey has led me down so many paths that I have more regrets in raising my own children the way I did... First thing first I wish to give a warning to everyone on some research that has been done in the medical field and is not being talked about to the general public...***Mercury and High Fructose Corn Syrup*** I could give links to both medical and Government findings and receipts but I always tell everyone to search for themselves and expect no one to simply believe my findings...However I beg each and everyone of you to do the work of researching for you and your loved ones... ( If needed I can lead you in the right direction ) Second is ***Vitamin D and the lack of*** this vital "hormone" and the cause and effect...With technology advancing in our homes and work/schooling places we are being less and less exposed to proper sunshine and this effect is very broad from weak immune systems to learning disorders/dependencies and a whole host of long term effects over ones life time that become horrific... Third is seeds and ***why we should not eat seeds*** as we do...Seeds by nature have a casing that assures they can lay in a permanent state of readiness to sprout...As we all know the acid in our stomachs can not break down these casings and they are the leading cause of cancers in ones digestive track...Seeds are naturally clingy and as such with out a high fiber diet they become stuck to the lining of your digestive tract and your stomach walls where your body will attempt to protect itself by encapsulating them "cyst" there by reducing your body from being able to absorb proper nutrients it needs...Think of your stomach as a colander and after every hole is blocked even water can not pass through... These are critical things I have listed and there are plenty more that I will get into later if there is interest from this thread...Everything I speak of here or that which may appear to be a suggestion to ones health must be taken up with your Doctor or Healthcare provider...Just I ask that you remember that no one knows your health better then you... I look forward to your responses here because there is so much more to share and frankly I care...I am aware this is a gaming website and that we are family and should be able to help each other attempt to be healthy for ourselves and loved ones... It is our responsibility to pass this knowledge down to our youth and family members... ***Designates key search words***

Hi all, Some of you might recognise me from the cod4 Freezetag server. Well I have been playing there for quite some time although I know not very consistently - I tend to go through stints of playing. Nevertheless I wanted to register here and see where that leads! Maybe to playing much more often and/or play some other games like Insurgency: Sandstorm. I am not the biggest gamer but have always enjoyed playing in my spare time. When cod4 came out I was completely addicted and a member of the AiR (Army in Rage) clan for quite some time. They are no more though unfortunately. I'm from the UK and also enjoy motorcycles, music, CrossFit and I am really interested in health and nutrition. Thanks for continuing the servers on cod4 where they are getting more and more hard to come by! See you soon in game!

Boxing day was a big day... I got to bring home my new baby!!!! I have been spending the week getting to know her! My 1st high end acoustic! A Taylor 110E dreadnought! Has a pick up so I can plug her in... sounds nice through my Marshall tube amp This puts me at a '72 Gibson SG Deluxe... a '92 Gibson SG Special, a 2011 '61 reissue Gibson SG in tv yellow (1 of only 100 made).... a 2018 Gibson Les Paul double cut in TV yellow.... a custom Walking Dead guitar (1 of only 200 made) a Yamaha acoustic and now a Taylor acoustic... quite a nest egg of guitars building

Dr. John Cambell gives daily covid updates in a very easy to understand and non political manner !!! Good stuff. This is from today.

anyone doing any good ones for the end of this shit year

That motherfucker's rigged; get better odds at a real casino.

Really nice! It's no new year if there haven't been any fireworks!

happy new year idiots

Ice T From Law and Order

hope you are doing well and i too hope the results are negative!

Same age, same date : did we use to have a "default" birthday date here except for E-Raser ? No matter what, I wish you a very happy Birthday and I hope you have a great one ! Happy New Year everyone too !

Nice!!

Very nice.

i think i hear a cash register ringing bells

Congrats.....

I've enjoyed his Covid updates! He is not a medical Dr but has a PHD in Nursing! That being said he does seem to try to be unbiased. A few of his videos/comments have been have been debunked. For the most part I believe he does a very good job at stating facts backed by research FROM OTHERS! Some/few of the research he has quoted are sometimes has been glossed over by some of the presenters.

Hey fam! Just wanted to say hello to everyone.

yes what a surprise,,have not read why yet..

all put together and ready to go ..

things to keep in mind of your health. other things around you and not notice or see, effects your life. Environmental Site Assessment ......like Mold, Radon Gas, home was a grow-op or house is built-on was a nuclear / hazardous waste site. Xtreme eg. methane gas from all that beer farting , " methane can reduce the amount of oxygen breathed from the air. This can result in mood changes, slurred speech, vision problems, memory loss, nausea, vomiting, facial flushing and headache. In severe cases, there may be changes in breathing and heart rate, balance problems, numbness, and unconsciousness. "

bangs or buds

I Have a friend with this issue and her doctor said to avoid seeds,,she has and no flare up,,I think the difference is in what causes and what gives flare up or make it worse. If you were to read the Mayo Clinic article I linked, it clarifies & updates that belief that nuts cause diverticulitis; it specifically says that the newest results from several studies in recent years shows that nuts do not cause the condition, as previously thought.

Awesome!!!

I bake out of my wife's recipe books. Lori loved cheese bakes, and when you hose them down with Tabasco, they hit the spot. Good way to honor her memory, and it makes the kitchen smell wonderful.

planning on blowing up your house ?? ( keep it safe dude, you need your fingers to play COD and battlefield )

Haha! I thought those were boxes of food!

DISCLAIMER- I aint no doctor. The events of the past couple of years have changed my views on a lot of this stuff or rather made me think about it a lot more. It amazes me that some of it is just so basic yet we still dont do it or refuse to change our ways. For instance a can of coke has the equivalent of 8 teaspoons of sugar in it and has zero nutritional value yet millions of people guzzle that shit. At least mix it with some Jack so you get something out of it. Exercise too, its been proven a million times over the benifits of regular exercise not just on your physical health but on your mental health as well and quality of life as you age. Peolpe seem way too keen to spend their hard earned money on a fad diet pill or whatever. rather than spend a few less minutes in front of the tv and a few more in the kitchen. That said, Vitamin D3+k2 and to a lesser degree Zinc. I cant for the life of me understand why especially with D3 it isnt being pushed hard by anyone with a loud enough voice at the moment. Almost everyone is D3 deficient, and should a person get covid their D3 levels will almost certainly have an impact on the severity of illness. If I could give 1 piece of health advice in these current times, remembering i know fuck all about fuck all, it would be get your D3 levels checked by your doctor, and maybe smash a low level Zinc pill down you neck once or twice a week. There is plenty of proper science out there for anyone that wants to google.

larrymc, Spend a couple of years playing on the same servers as TheHammer and listen to him calling anyone that shoots or stabs him a hacker, a lagger or a noob. See him spam the chat literally thousands of times with his nonsense while you are trying to have a beer and a game after work. Then have him come onto the website you like to browse when the servers are empty, for mostly its a cool place, and have TheHammer spamming random threads with his end of the world conspiracy posts and as that isnt enough for him he has to start more threads to get the attention he so badly needs. Some of us have put up with this 60 year old mans behaviour that would shame a 5 year old for so long that any civility or thought of being honourable is a long way gone. Give it a bit of time, you will see. On the plus side, like Cheesy said 98% of the people here are idiots(of the best kind)

Wood work? @larrymc those prehistoric cave men @TheHammer and @FLDMARSHAL are stlll writing on walls

98% idiots but 2% fucktards @TheHammer and @FLDMARSHAL

OOFF MCGrimm thats revealing your age , remember that good songs in the ''NewWave'' music when was in high school!!!