oh crap guys i tried ecig , so did my gf who lives with me, well here is the results : didn't work shit for her, and since she kept smoking cigarettes as did i , it took some searching but i found what really does work if you have the "willpower" and willpower is the key , yes key guys or girls, pick up a cheap ass pipe , and also pick up pipe cleaners, btw a friend offline helped me out and turned me onto this tactic to quit cigarettes , pick up a 6 ounce baggy of pipe tobacco, yes PIPE tobacco, in hale maybe every 3-6 drags, i guarentee you , if you only do this every so often you will no longer crave cigarettes, ok now for some back info , im 35 well i am since im posting this , ive smoked for years, i quit once 8 years back for "4 long YEARS " but then i picked cigarettes up again, now ive only been smoking and inhaling drags every 3-6 drags i no longer crave cigarettes, try it yourself, mind you the flavored aromatic pipe tobaccos will cause cankers if you use em too much , good luck , i use 4 aces pipe tobacco regular flavor