Super Max

hahahahah nice one

BUDMAN LaRSin WoW now that's impressive +1 +2

what game is that

Death penalty only when 100% proof. Unlike in the USA where a jury decides whether someone is guilty. A jury can be influenced Terror in norwayYES

Welcome idiots

Boomer hahahahahahahaha! lol

Boomer lmao.... whore

Boomer bitches A

Boomer this Your

Boomer bump Me

Boomer negative yohanson! not

NumNutz you too

happy B day

Happy Birthday

wish you enjoy your holiday

Sonovabich Rugger knows about it Bog..but thanks You are the head admin so you can remove it or not ???

Increase metabolism During metabolism to burn calories. This means that carbohydrates, proteins and fats are converted into energy and heat. When your energy, your food is gone, and the calories can not store it as fat. If you consume a lot of energy, your metabolism high. In this case, it is possible that your body uses the fat stores, so it will shrink, which leads to the desired weight loss. A high metabolism is good, and you achieve this by your body (hard) work. Maybe you see yourself in this day in day out with running, stair climbing and cycling, but this is fortunately not necessary. You can have a number of "tricks" to increase the metabolism rather 1. Sport and exercise Okay, if you fall off you will want something to do exercise and sports. 2. Do not eat too much Used to think that you could best lose weight by eating as little as possible. Fortunately, this is outdated, because it is unhealthy, not pleasant and not very effective in the long run. If you eat little, your body adjusts itself to the metabolic costs. That is unfortunate, as this you will still need to eat smaller portions to lose weight. Then you put a comma after the diet, every tidbit doubly stored. The result is that after a period such as line weight is back where it gets stuck. Moreover, you burn with this method is not only fat but also a lot of muscle. And that's not good, because that is the level of metabolism even further down and you lose power for intensive sports. 3. Three main meals Do not eat all day, but limit the number of eating occasions to three main meals. Namely larger meals increase your metabolism, while (more) snacks do not. This is because the digestion of a small amount of food takes place quite easily, while for your body quite a feat for a meal processing. Also think a lot more if you're constantly eating something fresh obvious. Not doing so! Take a breakfast, lunch and dinner and some small snacks. 4. Always eat breakfast Breakfast is important in the lines, because it brings the metabolism going. Breakfast not, then your body remains in "sleep" hanging until the next meal. 5. Spicy and seasoned Curry, chili and other spicy sauces such as mustard stimulate fat burning (and hence metabolism). If you like to eat this sauce, you can handle them in your meal. Sharp spices and herbs like oregano and pepper have a similar effect. But do not exaggerate! You get nothing from a pinch, but too much of spicy sauces is harmful to your taste buds, so you end up only sharp spices to taste. 6. Note the type of fat Fatty foods increase metabolism or not less than foods high in carbohydrates (starch) or protein. Please check with fatty foods. However, healthy fatty acids increase the metabolic rate is. Therefore choose olive oil, nuts and oily fish, and have snacks and chips as much as you can..

Good plan What if your belly in the way? Go in any case do not despair. Okay genes and hormones can not change, but other factors such as diet and lifestyle also influence the waist, and you can customize it: Abdominal exercises have already been indicated. After many sit-ups, this result, but it's boring and tiring. Just want to work your stomach? Then this method is most appropriate. The exercises will flatten your belly without your continued weight loss. You can also decide to eat less, especially if your belly is caused by obesity. Pay attention to the quantity of your meals and snacks, and your stomach will shrink. Eat or drink a lot of pasta, white bread, white rice, and sweets or beer? Let stand over these products, or replace them with whole grain varieties. Carbohydrates are known in the belly "to linger." The whole grains do, but to a lesser extent. Always eat brown bread, brown rice, etc., and do not invest as jam or syrup, but cheese, peanut butter or meat. You can also replace carbohydrates with healthy fats. Dine avocados instead of banana and take snacks like nuts, olives or a piece of fish. Do not drink too much coffee (actually, caffeine) and alcohol because the negative effects of sugar and white flour strengthen. Can not do without coffee? Then add a dash of milk. This is the caffeine partially degraded (50%). You can also drink latte or cappuccino. Go exercise! You might not expect, but cycling and (hard) run to help you reduce belly best. Simply come down to the abdominal fat as a result of better blood circulation flow away. Elsewhere in your body fat burned or demolished. Other sports are good, nice as it is intense. Stop yo-yo. For what it is comes in the belly again. Okay, not so extreme, but at least your belly is growing with each fall and coming. Do you not belly fat. Negative thoughts and stress, stress hormones are released and come to care for fat in the abdomen. So make your heart not murder pit of your stomach and not a beer belly. Let yourself motivated by the result: belly fat disappear faster than fat elsewhere. So grab a tape measure and see after a few days difference!

Grandma Slips On Jello!

Boomer bump 2

SkunK|NL lol

Boomer hmmmmm I see kisses is on..... want to play a game whoehahah great one

hxtr whores... !!!!!!!!!!!!!! me 2

lol a new chatbox

Lol