pwrcrzy52 Posted February 9, 2011 Member ID: 103 Group: ***- Inactive Clan Members Followers: 44 Topic Count: 698 Topics Per Day: 0.12 Content Count: 3300 Content Per Day: 0.57 Reputation: 1604 Achievement Points: 25694 Solved Content: 0 Days Won: 2 Joined: 09/02/09 Status: Offline Last Seen: December 31, 2024 Birthday: 07/10/1952 Device: Windows Posted February 9, 2011 Exercise for people over 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can. Lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag. Awards
DEEJAYKEG Posted February 9, 2011 Member ID: 1238 Group: ***- Inactive Clan Members Followers: 35 Topic Count: 1207 Topics Per Day: 0.22 Content Count: 6083 Content Per Day: 1.09 Reputation: 4985 Achievement Points: 50728 Solved Content: 0 Days Won: 11 Joined: 03/12/10 Status: Offline Last Seen: April 11, 2024 Posted February 9, 2011 Yeah, you had me! Very good! Awards
Kash Posted February 9, 2011 Member ID: 2086 Group: **- Inactive Registered Users Followers: 1 Topic Count: 41 Topics Per Day: 0.01 Content Count: 137 Content Per Day: 0.03 Reputation: 2 Achievement Points: 1109 Solved Content: 0 Days Won: 0 Joined: 12/31/10 Status: Offline Last Seen: September 27, 2017 Birthday: 10/23/1979 Posted February 9, 2011 LMAO that is some funny shit.
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