oh crap guys i tried  ecig , so  did my  gf who lives with me,    well here is  the  results :  didn't  work  shit for her, and  since she   kept smoking  cigarettes   as did  i ,  it took  some  searching  but i found what really does work if you have the  "willpower" and  willpower is the  key ,  yes  key   guys or girls,     pick up a   cheap ass   pipe  , and   also   pick up  pipe  cleaners, btw a  friend   offline  helped me out and turned me onto this  tactic to quit cigarettes  ,    pick up a  6  ounce  baggy of   pipe tobacco, yes  PIPE  tobacco,     in hale maybe  every 3-6  drags, i guarentee  you , if you  only do this  every so often  you will no longer crave cigarettes,    ok   now for  some back info , im 35   well i am since im  posting this ,   ive  smoked for   years, i quit once  8 years back  for    "4 long  YEARS "  but then  i picked  cigarettes up again,    now ive only been  smoking and inhaling drags every  3-6  drags  i no longer  crave  cigarettes, try it  yourself,  mind you  the   flavored   aromatic pipe tobaccos will cause    cankers if you    use em too much , good  luck ,  i use  4 aces pipe tobacco  regular flavor