I like what he said but I also like my Bacon and Eggs either scrambled or over easy in butter with a piece of white bread toast daily with Coffee. I also have at least one glass of wine with my evening meal daily. Every now and then I sneak in my Jack Daniels more now than then. I drink plenty of water keeps me regular, and to top it off I try to jerk off daily, and I am healthy as an OX for now. I am now going to be 57 yrs old no major health problems ever. One has got to be thankful for the little things in life like my pee pee. We are not guaranteed tomorrow so enjoy today do not abuse yourself and over do anything.