WiZiD Posted March 20, 2010 Member ID: 804 Group: *** Clan Members Followers: 32 Topic Count: 446 Topics Per Day: 0.08 Content Count: 3600 Content Per Day: 0.64 Reputation: 1053 Achievement Points: 24386 Solved Content: 0 Days Won: 4 Joined: 11/28/09 Status: Offline Last Seen: April 26 Birthday: 04/25/1960 Device: Windows Posted March 20, 2010 EXERCISE FOR PEOPLE OVER 45 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag. Awards
AmboyDuke Posted March 20, 2010 Member ID: 161 Group: **- Inactive Registered Users Followers: 11 Topic Count: 20 Topics Per Day: 0.00 Content Count: 709 Content Per Day: 0.12 Reputation: 1 Achievement Points: 3768 Solved Content: 0 Days Won: 0 Joined: 09/02/09 Status: Offline Last Seen: July 1, 2012 Birthday: 06/19/1962 Posted March 20, 2010 Actually these days, this would probably work for people under 25.
Unchileno Posted March 20, 2010 Member ID: 101 Group: ***- Inactive Clan Members Followers: 110 Topic Count: 764 Topics Per Day: 0.13 Content Count: 8139 Content Per Day: 1.42 Reputation: 6768 Achievement Points: 61591 Solved Content: 0 Days Won: 13 Joined: 09/02/09 Status: Offline Last Seen: March 21 Birthday: 01/23/1974 Device: iPhone Posted March 20, 2010 I been holding my bag for a long time now.. Awards
EaTaBoOgEr Posted March 20, 2010 Member ID: 369 Group: **- Inactive Registered Users Followers: 0 Topic Count: 8 Topics Per Day: 0.00 Content Count: 40 Content Per Day: 0.01 Reputation: 0 Achievement Points: 285 Solved Content: 0 Days Won: 0 Joined: 09/13/09 Status: Offline Last Seen: Never Birthday: 05/09/1959 Posted March 20, 2010 LMAO! That was hilarious!
7Toes Posted March 21, 2010 Member ID: 87 Group: ***- Inactive Clan Members Followers: 58 Topic Count: 98 Topics Per Day: 0.02 Content Count: 3789 Content Per Day: 0.66 Reputation: 3589 Achievement Points: 27251 Solved Content: 0 Days Won: 7 Joined: 09/02/09 Status: Offline Last Seen: March 18, 2022 Birthday: 04/02/1871 Posted March 21, 2010 ive seen budsr hold up 2 kegs for a minute lol Awards
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