well im quiting for the time pasta/bread/potatoes and processed foods ..Im an early bird so Ive been workling out 15-20 minutes with a 35lb kettle bell I purchased for 42 bucks including shipping...great deal.Ill tell you ...I used to lift weight .circuit train and run when I was younger and fit,but this 15-20 min workout with a kettlebell is full body and hits muscles Ive never focused on before.Its also cardio andlow impact...No impact on my knees thank god and your heartrate goes up the first rep you do incredibly fast and you really know your working out and burning calories...Most important stretch before and after and concentrate on form first and alot of reps.So far its going well....gl