I quit cold turkey last January,feels better breathing.All I know is that if you have 1 or 2 smokes after you quit you'll probably start again,I know this cause I've quit before for 4 years and that was before I went to the first >XI< fest had one of your Marlboros, remember Olive and before you know it I was back at it.This time that's it those fucking things, they are useless and dirty.They're making it tough over in Canada to smoke,I mean they even hide the cigarettes in shelves behind panels so they are not visible.You are not even allowed to smoke in a park where kids are playing baseball or any organized sport or city property or children in your car. I've never heard of anyone getting busted for this though.The best thing is DON'T START!