Damn Grey, you're all bent out of shape - just like me (also nerve conductivity tests, physical therapy, etc. and etc.; been there, done that.) At some point - and I'm delaying as long as I can, I'll go in for the fusion surgery.  
I'm not supposted to lift anything over 40 lbs. Of course, I completely ignore that because I am damn sure NOT ready to throw in the towel. And when I ignore it, and I'm in pain, what really helps me is one of those vibrating heat mats that runs from you neck to your arse, in a recliner. The heat and vibration combo, along with nightly hot bathtub soaks, usually get me back within a few days.