JohnnyDos Posted May 29, 2012 Member ID: 77 Group: Fallen Members Followers: 111 Topic Count: 1018 Topics Per Day: 0.19 Content Count: 7527 Content Per Day: 1.39 Reputation: 9175 Achievement Points: 69486 Solved Content: 0 Days Won: 47 Joined: 09/02/09 Status: Offline Last Seen: January 8, 2020 Share Posted May 29, 2012 (edited) Begin by standing on a comfortable surface, where you have plenty of room ; at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag. Edited May 29, 2012 by JohnnyDos hxtr 1 Link to comment Share on other sites More sharing options...
JohnnyDos Posted May 29, 2012 Member ID: 77 Group: Fallen Members Followers: 111 Topic Count: 1018 Topics Per Day: 0.19 Content Count: 7527 Content Per Day: 1.39 Reputation: 9175 Achievement Points: 69486 Solved Content: 0 Days Won: 47 Joined: 09/02/09 Status: Offline Last Seen: January 8, 2020 Author Share Posted May 29, 2012 (edited) Sorry but you will have to highlight some of the text.Just left click on mouse. Edited May 29, 2012 by JohnnyDos Link to comment Share on other sites More sharing options...
Hunter1948 Posted May 29, 2012 Member ID: 1850 Group: ***- Inactive Clan Members Followers: 98 Topic Count: 328 Topics Per Day: 0.07 Content Count: 8620 Content Per Day: 1.72 Reputation: 4222 Achievement Points: 55994 Solved Content: 0 Days Won: 5 Joined: 09/29/10 Status: Offline Last Seen: November 29, 2023 Birthday: 06/19/1948 Device: Windows Share Posted May 29, 2012 Now that's my style. Link to comment Share on other sites More sharing options... Awards
TBB Posted May 29, 2012 Member ID: 989 Group: *** Clan Members Followers: 25 Topic Count: 273 Topics Per Day: 0.05 Content Count: 18319 Content Per Day: 3.48 Reputation: 20384 Achievement Points: 134224 Solved Content: 0 Days Won: 274 Joined: 01/07/10 Status: Offline Last Seen: 11 hours ago Birthday: 01/27/1946 Device: Windows Share Posted May 29, 2012 Won't the potato make the bags too heavy???? Link to comment Share on other sites More sharing options... Awards
Recommended Posts