hahhaha
Cut and Paste.. my name. lol Love your Fatbastard.
BEFORE YOU MOVE ON,
SOMETHING TO THINK ABOUT...
Your food choices aren't terrible, but they're not exactly great either Dickanus. Eating a healthy, balanced diet will give you the nutrients you need to be active and choosing high fibre, starchy foods will help give you the staying power to start getting fitter.
BEFORE YOU MOVE ON,
SOMETHING TO THINK ABOUT...
As you don't drink very often, it looks like you're within the limits that put you at the lowest risk from alcohol Dickanus, although be careful not to 'save up' drinks for the days that you do drink.
BEFORE YOU MOVE ON,
SOMETHING TO THINK ABOUT...
Getting your blood pumping is good for your mind as well as your body Dickanus. Even doing a little bit of activity releases mood-boosting chemicals in your brain - so a 10-minute walk a day should help you beat the blues! Remember, even if you find it difficult to move around, doing some activity is better for you than doing none, so focus on what you can manage and aim to build up gradually.
BEFORE YOU MOVE ON,
SOMETHING TO THINK ABOUT...
It's no wonder you're so unfit Dickanus - smoking limits your lung capacity and reduces energy levels. Quitting will give you the puff to get fitter!
What kind of smoking is this talking about?