LandShark

Looks like some nice steaks to me.

I only made it as far as the Italy, where I bumped into an old friend.

Wishing you peace. We will be lifting your family up in prayer at our evening devotions.

By the way, God doesn't hate you. Bad times fall on good people. Sometimes what appears as trouble is really God clearing out a mess to get you to a huge blessing that's ahead. Consider this, David was chased by King Saul who was jealous and wanted to kill him. David ended up with Saul's Crown. Job lost everything, but in the end found himself blessed many times more. Abraham was told to sacrifice his son, and when he demonstrated his obedience, God not only did not require him to sacrifice Isaac, but made him the father of all nations. Look for the blessing in your situation. God has amazing things headed your way!! "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 Be strong, sir! Landshark

Great post Dean. People should be aware that depression strikes many people, for a variety of reasons. I have worked with kids dealing with this and have dealt with it in the past in my own life. If you would allow me, here are six things that are critical and actually work in beating depression: 1. Omega 3 Fatty Acids - The brain needs this to function correctly. Countries with highest rate of consumption also have the lowest rates of depression. 2. Engaged Activity - Learn to spend time with others. Too much alone time can make way to unhealthy and negative thinking. Many of our kids today are depressed because they have no parent when they come home from school and feel unwanted. We all need to feel wanted. 3. Physical Exercise - This is essential. Start slow with your doctor's approval, but NEVER GIVE UP. Exercise is a key ingredient to good health, mental spiritual and physical. You will be amazed at the rapid improvement you make if you start an exercise program. 4. Sunlight Exposure - Think this is silly? The sunlight signals your body to reset its internal clock. Don't knock it until you try it. Researchers have found that people in dreary climates have a larger problem with depression. 5. Social Support - Get active The research on this issue is clear: When it comes to depression, relationships matter. People who lack a supportive social network face an increased risk of becoming depressed, and of remaining depressed once an episode strikes. Fortunately, we can do a great deal to improve the quality and depth of our connections with other and this can have a huge payoff in terms of fighting depression and reducing the risk of recurrence. Get involved in a church group, or even a local Lions Club (I am a Lion). or volunteer at a Veterans wing of a hospital. Find what you like to be around and get around it. 6. Sleep - When sleep deprivation continues for days or weeks at a time, it can interfere with our ability to think clearly. It can even bring about serious health consequences. Disrupted sleep is one of the most potent triggers of depression, and there’s evidence that most episodes of mood disorder are preceded by at least several weeks of subpar slumber. On the Spiritual side: 1. Pray - Prayer has a powerful impact on one's state of mind, and gives you as the created, much needed time with your creator. 2. Meditate - PM me directly for a great 7 minute routine that doesn't require you to do the splits. Meditation clears the soul out, and opens you up to spiritual thoughts. 3. Read Scripture - Scripture has a calming effect before bed. It also helps you set your focus for the day when done early in the morning. Wishing you God's speed Dean. It took a lot of courage to write your story down, and I predict that if you practice these items, it will help you to make a great recovery and take back your life from this debilitating problem. Finally, never stab sharks, this will lay on your conscience. Sharks, after all, are people too. Praying for you, and here if you ever need to talk. Landshark

My dad turned 89 yesterday and he was at the invasion. He celebrated his 19th birthday on a boat in the English Channel. These people are heroes. Here is a picture of him when he enlisted to go and fight in WW2. LandShark