Sleeping Issues?

[FunStick]

I was doing some research and I found an article about Passion Flowers and its medicinal use. 

 

 

"The Passionflower Experience," byLe Critique

After learning about the sedative effects of Passionflower on Erowid, I decided to try it out for myself. A few months agoat the local nursery I bought two plants of Passiflora Incarnatafor $7 each. I was in no hurry to try the plant out anddid not want to cripple the plants by clipping leaves right off, becausethey were fairly small coming from the nursery. I let them grow for a few months. The flowers they produce are fantastic! Even if you don't usually care for flowers, you will have to admitthese are stunning and very unusual. This morning as I write this, my closest passionflower is on the verge ofunwrapping about 6 flowers! Around noon I will take a picture and upload it to this web page.

Erowid recommends using the leaves only, not the flowers or fruit. The fruit will make you sick, whereas the flowers are tasty, but if youharvest them, you eliminate the possibility of the next generation. I can't really bring myself to harvest the attractive flowers, notyet anyway.

Preparation consists of boiling the leaves in order to release theactive ingredient and also to allow the small amount ofcyanogenic glycosides present in the plant to change to gaseous form andleave the brew. Cyanogenic plants are fairly common, incidentally.  Bambooshoots sometimes served in salad bars also share that quality and are alwayssteamed for that reason. Do not shred the leaves, but put them whole into a teapot with boilingwater, because the leaf releases an enzyme in response to shredding which converts the cyanogenic glycosides to free hydrogen cyanide. Adding a few slices of lemon (to taste) might be a good idea as wellin order to increase the acidity.

By late summer, I decided the plants had grown enough to withstand a harvest. With scissors, I clipped 10 of the older leaves, again to minimize damageto the plant. I then placed the whole leaves in a teapot, boiled a kettleful of water,and made tea. The result was a very light green liquid that at first glance lookedcolorless, like water. Since this brew had no taste, I added several slices of lemon and somesugar to obtain a satisfactory flavor. As a side note, lemon tea, besides its good flavor,offers an excellent remedy for sore throat. No need to buy throat lozenges ever. Just buy a lemon.

The time of day was 11pm, about the right time for sleeping anyway,so I wasn't at all concerned that the passionflower might put me to sleep. The lemon/passionflower/sugar tea tasted so well that I drank nearly thewhole teapot, cup after cup, while reading Gore Vidal's witty memoir,Palimpsest. By the time I noticed that the teapot was nearly empty, I alsonoticed a comfortable feeling of drowsiness coming over me. It was not irresistible, but staying awake required some effort, whereas going to sleepseemed like the easiest thing in the world to do. There were no other effects other than this. I brushed my teeth and went to bed, falling to sleep very easily. I slept the normal amount of time for me, 7 hours, and woke up feelingrefreshed.

In conclusion, passionflower seems to work well as a sleeping aidand may have other uses along the lines of what sedatives are used for.It's a good question why doctors don't prescribe passionflower for insomnia,but it probably has a great deal to do with the fact that a plantcannot be patented, while a medicine can. Thus in order to separate you from your money, pharmaceutical companiesand their allies wage a propaganda battle todiscourage the use of natural herbs like passionflower and marijuanaand encourage the use of manufactured medicines.

[Sonovabich]

8 pints of lager usually works for me

[Toothpick]

Sonovabich

8 pints of lager usually works for me

 

But that ain't something to use on a work-day

[Ruggerxi]

I usually have sex and then right to bed

[FunStick]

lol.  Sex is always a good way to sleep better