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Sleeping Problems


BiG CheesE

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54bbc8f2dfb9f_nastyfatgirlsayingdoimakey this image has scared me for life and i cant get a good night sleep anymore....

You must have been drunk that night then when you woke.....! lol

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You must have been drunk that night then when you woke.....! lol

 

The problem was he wasn't drunk when he got under that!!!!

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Hmm...I am staring to think that you are a one man crusader against  pot user and weed..You blame EVERYTHING on Marijuana..

 

 

Just think about where we be with out HEMP (marijuana like plant) and hemp items..

 

P.s..  54bbaa7861906_MjAxMy1iMTQ5MTEwMWM0MDY5MD

 

Not a "crusader" but someone with a different perspective on a potentially harmful substance.

If someone begins to suffer and their doctor cannot readily identify the cause, it is possible that

lifestyle could be a factor and the cause could be physical, mental or a combination of both.

There's been some constructive comment about stimulants and the need to avoid them.

If a person advertises a particular "problem" among the awarded medals and a research paper

has linked that "problem" to the problem about which they are posting, it is logical to mention it.

I am not asserting that drug abuse is causing a sleep disorder but it remains a possibility that it

has.  If so, I hope the damage is reversible with treatment.

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Well for me I was fucked up way before I started smoking. Not sure if that is reversible or not. :)

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1. shag the old lady

2. Chow down on a big Turkey sammich (turkey is well known as a sleep aid)

3. Take a hot bath

4. lay down in bed and put Mr. Rodgers on the TV and you should be looking at the inside of your eyelids in no time

 

54bd50212be0b_77isbetter.png

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Cheese, do you have trouble falling asleep and also staying asleep?  It's a good idea to get tested for sleep apnea but that would only explain part of the problem. Do you feel tired or sleepy during the day?

 

I used to have trouble falling asleep and I did some research on the topic. Here are some tips:

 

- Do not drink alcohol (unless you are partying at night :-)

-No coffee, or any type of caffeinated beverages (soda, tea, hot chocolate etc) after 6pm

-No heavy exercise (weightlifting etc) 4 hours prior bed time.

-Use your bedroom only for sleeping (and sex). Avoid watching TV or use your computer in your bedroom

-Make sure your room is completely dark and quiet. Get a good quality mattress.

-No naps during the day. Go to bed consistently at the same time every night if possible.

-Have a light supper, avoid foods that require hours to digest 

-If you go to bed and you can't sleep, get up, get a glass of warm milk and do a light activity (ie reading) until you feel sleepy again.

-Try using Melatonin, its a natural hormone. You can start a 3mg and go as high as you want. No side effects.

-Try using Nytol or any OTC med that contains  dyphenhydramine hydrochloride, (antihistamine).

- If none of these work go to a sleep specialist, not a GP doctor. Avoid using benzodiazepines long term, try zopliclone for example. This is all short term.

 

Good luck

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There are several remedies you can try one being Horlicks malted  milk drink that help be but there are things like Nytol and other natural ones out there you could try when all said and done sounds like you got nothing to loose trying them all out.

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Up at 4am for the second day in a row. This never happens when I smoked weed. All your fault @@BiG CheesE . I wake up then start thinking.. "Well I got more sleep than Cheese I bet."

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Im in your head man, good luck getting me out of there now, i am a pemanent resident from now on, get used to it brother.

Edited by BiG CheesE
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Just think of all the minecraft you can play when you don't sleep [emoji6]

 

But seriously hope you get that resolved.

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54bbc8f2dfb9f_nastyfatgirlsayingdoimakey this image has scared me for life and i cant get a good night sleep anymore....

 

Come on!  don't like blondes?  lol

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The problem was he wasn't drunk when he got under that!!!!

 

TBB  counts naked HXTRs jumping the border fence to fall asleep, freaking disturbing ;-)

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  • 2 weeks later...

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Yes, I don't go to bed before early hours of the morning, then up again around 7am to deal with kids..

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