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Posted

Heyo fatties!

If you don't feel like dragging your ass to the gym, why not combine your BF4 gaming with some light at-home exercise?

I made a fine chart for all of you to follow!

 

DISCLAIMER: Might be slightly more useful for the EU players.

 

57bafa48a1ee6_GETXIFIT.png



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Posted (edited)

We are going to get so fit now!!!!!

Edited by JAYsus_NL


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Posted

This could really be a good thing. I would be the fittest one here. 



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Posted

Jay is going to do so many leg raises he won't be able to walk right for months...

Try explaining that one in the office, though.



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Posted

Jay is going to do so many leg raises he won't be able to walk right for months...

Try explaining that one in the office, though.

I can see it now..

 

"Where did Jay go.... did he rage quite"

 

"No he will be back after he does his 40 squats, 30 leg lifts, 20 push ups... again.  



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Posted

Average round will be...

 

100 pushups...50 squats...60 sit ups...40 leg raises...400 tricep dips..40 jumping lunges...20 bicycle crunches...

 

This is for an average round. Lol

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Posted

@@Ruggerxi this could start a trend. Get the marketing material read... this could go global. Wait we are global.. so this can go local to each of us. 

XtremeFitIdiots 
XFI



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Posted (edited)

If danger is online I will forever skip leg day.. I'll have beastly arms tho, from all the flir whining and danger moaning.

 

Oh and ducky, jay not being able to walk straight is nothing new around his office :P

Edited by kadaverke
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Posted

I will legitimately start that tomorrow...so wish me luck

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Posted

Yeah come on guys, let's become the fittest clan in the world  :lol:  :animier:



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Posted

So like you workout while you're paying or When you're done? Who keeps track of it all? Should you workout right after eating cheesy poofs and drinking soda?



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Posted

So like you workout while you're paying or When you're done? Who keeps track of it all? Should you workout right after eating cheesy poofs and drinking soda?

 

After every map!

If you wanna load up on cheesy poofs to get some energy, feel free to do so  :whistle:



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Posted

I'd do it after each map. Make a tally as I go. If i can't do it by the round starts, then I do as much as possible.

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Posted

Thanks Cosmic it works !! Here's me after just one hour on the server this afternoon :cool:

 

57bb59e0edccf_soremusclemusclegrowth.jpg



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Posted

So like you workout while you're paying or When you're done? Who keeps track of it all? Should you workout right after eating cheesy poofs and drinking soda?

We got cheese puff trying to jack the new system up already. ;)



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Posted

Thanks Cosmic it works !! Here's me after just one hour on the server this afternoon :cool:

 

57bb59e0edccf_soremusclemusclegrowth.jpg

 

Oh my gooood, you look amazeen!



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Posted

I am thinking only his right arm looks like this but for different reasons.



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Posted

Today I started.

 

Only had to do 10 leg raises...Can't complain...yet

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Posted

Much easier way to get fit with Bf4..

 

https://www.youtube.com/watch?v=aTtfAQEeAJI



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Posted

Great idea cosmic!!!



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Posted

Much easier way to get fit with Bf4..

 

https://www.youtube.com/watch?v=aTtfAQEeAJI

Also alot more expensive :P



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Posted (edited)

I'm actually sore.

 

160 jumping lunges and 40 leg raises and 40 bicycle crunches...at least leg day is done.

Edited by netphlix_n_chill
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Posted

Oh god... I never gonna get any gaming done now.. on the floor all the time... 

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Posted

To date...I've done...

 

60 push ups. 40 lunges. 90 leg raises. 160 jumping lunges. 100 bicycle crunches.

 

I actually printed it out, and use a notepad to mark up... Legs are hurting from it I have to be honest.

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