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Sixgun

30 day workout

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Posted (edited)

So for you people that are at home and can't go to the gym or want to lose a few let me post a 30 day workout for you. If you don't like it don't read and don't do it. Any questions let me know

Day 1 - Take 10 second break between each one. 

1. Mountain Climbers - 30 seconds

Image result for mountain climbers gif small

2. Squats - 16

Image result for squiats gif small

3. High Stepping - 30 seconds

Image result for high steps exercise gif

4. Push-ups - 10

image.jpeg.d38c248c346b4756bfbdde9270a04388.jpeg

5. Reverse Crunches - 16

Image result for Reverse Crunches  gif

6. Plank - 90 seconds

Image result for plank  gif

7. Squats - 16

8. High Stepping - 30 seconds

9. Push-ups - 10

10. Reverse Crunches - 16

11. Plank - 90 seconds

12. Cobra Stretch - 30 seconds

Image result for cobra stretch small

---Good Luck--- Will post more tomorrow ---

 

 

Edited by Sixgun

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brother,

now being a marine, I understand all these exercises, but for these civilians, I suggest you take picture...better yet, post a video of you demonstrating all these exercises.

I expect to see a video by 0dark30 

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