Ge Ge Posted September 3, 2019 Member ID: 27934 Group: **- Inactive Registered Users Followers: 2 Topic Count: 2 Topics Per Day: 0.00 Content Count: 9 Content Per Day: 0.00 Reputation: 7 Achievement Points: 80 Solved Content: 0 Days Won: 0 Joined: 09/01/19 Status: Offline Last Seen: August 27, 2020 Birthday: 11/16/2002 Posted September 3, 2019 How strong are you? Post your lifting stats here (if you want to). Age: 17 Weight: 205 Height: 5'11 Bench Maxout: 220 Reps: 180 for 10 reps Deadlift Maxout: 350 Reps: 235 for 10 reps Squat Maxout: 250 tyler1.mp4 Sharpe 1
Ge Ge Posted September 3, 2019 Member ID: 27934 Group: **- Inactive Registered Users Followers: 2 Topic Count: 2 Topics Per Day: 0.00 Content Count: 9 Content Per Day: 0.00 Reputation: 7 Achievement Points: 80 Solved Content: 0 Days Won: 0 Joined: 09/01/19 Status: Offline Last Seen: August 27, 2020 Birthday: 11/16/2002 Author Posted September 3, 2019 Here is the format. Age: Weight: Height: Bench Maxout: Reps: Deadlift Maxout: Reps: Squat Maxout:
AyaqGuyaq Posted September 3, 2019 Member ID: 3773 Group: ***- Inactive Clan Members Followers: 39 Topic Count: 30 Topics Per Day: 0.01 Content Count: 3138 Content Per Day: 0.68 Reputation: 2983 Achievement Points: 24456 Solved Content: 0 Days Won: 10 Joined: 10/06/12 Status: Offline Last Seen: January 29, 2022 Birthday: 11/03/1966 Posted September 3, 2019 Man, Jee-Jee Rodriguez, in my "Glory Days" that was nuthin'! Nuthin'! In the blink of a young-man's eye, Glory Days . . . Sigh. And, lol. Ayaq Hoth 1 Awards
Hoth Posted September 3, 2019 Member ID: 64 Group: *** Clan Members Followers: 40 Topic Count: 20 Topics Per Day: 0.00 Content Count: 1098 Content Per Day: 0.19 Reputation: 966 Achievement Points: 10380 Solved Content: 0 Days Won: 2 Joined: 09/02/09 Status: Offline Last Seen: Tuesday at 04:53 PM Birthday: 12/09/1969 Device: Windows Posted September 3, 2019 Age: 49 Weight: 6 Height: 230 Bench not sure Max out: not sure Reps: 250 x4 about a week ago I still dead lift and squat as well. Maxes I have no idea. The thing to realize most of us older guys are mainly into maintenance mode now a days. Great job and keep putting in the work young man. The key is consistency. Even on days when you feel like shit is when you can get some of the most rewarding workouts. Form and quality reps will help from getting injured. I've had a few over the years. Take about a week off every 3-6 months really helps with burnout as well. AyaqGuyaq and Sharpe 2 Awards
Sharpe Posted September 3, 2019 Member ID: 23520 Group: *** Clan Members Followers: 33 Topic Count: 13 Topics Per Day: 0.00 Content Count: 791 Content Per Day: 0.23 Reputation: 872 Achievement Points: 7567 Solved Content: 0 Days Won: 1 Joined: 11/13/15 Status: Offline Last Seen: 3 hours ago Device: Windows Posted September 3, 2019 Age: 29 Weight: 176 Height: 5'8.5 (fu that .5" is important ) Bench Maxout: Best was 355 but 330 at the moment. Reps: Deadlift Maxout: Best was 606 but around 540 at the moment. Did 507 beltless last month, first time over 500 in two years after buggering right hip lol. Reps: Squat Did 405 beltless years ago but left knee plays up whenever I go heavy so haven't pushed them in a long time. Maxout: Would reiterate what Hoth said, avoiding injury is everything. Always better to take a few steps back and reassess if things don't feel right or aren't going according to plan. If you don't do much stretching or mobility work start now. Also, here is Julius Maddox setting the new raw bench world record at the weekend and then nearly killing himself afterwards lol (he was ok though) : Awards
Icequeen Posted September 3, 2019 Member ID: 9264 Group: *** Clan Members Followers: 90 Topic Count: 96 Topics Per Day: 0.02 Content Count: 6201 Content Per Day: 1.42 Reputation: 8199 Achievement Points: 52535 Solved Content: 0 Days Won: 60 Joined: 05/13/13 Status: Offline Last Seen: Monday at 02:21 AM Birthday: 07/13/1981 Device: Android Posted September 3, 2019 Geez @Sharpe! Sharpe 1 Awards
J3st3r Posted September 3, 2019 Member ID: 2162 Group: ++ COD4 Admin Followers: 153 Topic Count: 152 Topics Per Day: 0.03 Content Count: 5223 Content Per Day: 1.00 Reputation: 5172 Achievement Points: 45911 Solved Content: 0 Days Won: 24 Joined: 01/25/11 Status: Offline Last Seen: 2 hours ago Birthday: 02/26/1972 Device: Windows Posted September 3, 2019 @Sharpe 5.8 176 eh? Pic of Sharpe in a Mankini AyaqGuyaq and Icequeen 2 Awards
Ge Ge Posted September 3, 2019 Member ID: 27934 Group: **- Inactive Registered Users Followers: 2 Topic Count: 2 Topics Per Day: 0.00 Content Count: 9 Content Per Day: 0.00 Reputation: 7 Achievement Points: 80 Solved Content: 0 Days Won: 0 Joined: 09/01/19 Status: Offline Last Seen: August 27, 2020 Birthday: 11/16/2002 Author Posted September 3, 2019 16 hours ago, Hoth said: Age: 49 Weight: 6 Height: 230 Bench not sure Max out: not sure Reps: 250 x4 about a week ago I still dead lift and squat as well. Maxes I have no idea. The thing to realize most of us older guys are mainly into maintenance mode now a days. Great job and keep putting in the work young man. The key is consistency. Even on days when you feel like shit is when you can get some of the most rewarding workouts. Form and quality reps will help from getting injured. I've had a few over the years. Take about a week off every 3-6 months really helps with burnout as well. Thanks, I started lifting 3 months ago and I have not stopped, thanks for your post! Hoth 1
Ge Ge Posted September 3, 2019 Member ID: 27934 Group: **- Inactive Registered Users Followers: 2 Topic Count: 2 Topics Per Day: 0.00 Content Count: 9 Content Per Day: 0.00 Reputation: 7 Achievement Points: 80 Solved Content: 0 Days Won: 0 Joined: 09/01/19 Status: Offline Last Seen: August 27, 2020 Birthday: 11/16/2002 Author Posted September 3, 2019 4 hours ago, Sharpe said: Age: 29 Weight: 176 Height: 5'8.5 (fu that .5" is important ) Bench Maxout: Best was 355 but 330 at the moment. Reps: Deadlift Maxout: Best was 606 but around 540 at the moment. Did 507 beltless last month, first time over 500 in two years after buggering right hip lol. Reps: Squat Did 405 beltless years ago but left knee plays up whenever I go heavy so haven't pushed them in a long time. Maxout: Would reiterate what Hoth said, avoiding injury is everything. Always better to take a few steps back and reassess if things don't feel right or aren't going according to plan. If you don't do much stretching or mobility work start now. Also, here is Julius Maddox setting the new raw bench world record at the weekend and then nearly killing himself afterwards lol (he was ok though) : Thanks Sharpe, I only try bench press maxouts if I have a strong enough spotter with me. I workout every day I don't get sore often, If I do get sore I take cold baths/Ice the area that is sore. Thanks Sharpe for the advice and for your post. Sharpe and Hoth 2
Helio Posted September 3, 2019 Member ID: 27349 Group: **- Inactive Registered Users Followers: 3 Topic Count: 8 Topics Per Day: 0.00 Content Count: 155 Content Per Day: 0.07 Reputation: 194 Achievement Points: 1257 Solved Content: 0 Days Won: 2 Joined: 11/07/18 Status: Offline Last Seen: November 16, 2020 Posted September 3, 2019 Age: 23 Weight: 200 Height: 6'3" Bench Maxout: One pint, each hand Reps: Depends, is it the weekend? Deadlift Maxout: Dont know, I've never drank enough to black out Reps: I'll find out one day Squat Maxout: No thank you BUDMAN, RobMc, J3st3r and 4 others 7 Awards
Hannbial Posted September 4, 2019 Member ID: 27365 Group: ***- Inactive Clan Members Followers: 2 Topic Count: 3 Topics Per Day: 0.00 Content Count: 34 Content Per Day: 0.01 Reputation: 34 Achievement Points: 258 Solved Content: 0 Days Won: 0 Joined: 11/16/18 Status: Offline Last Seen: October 21, 2020 Posted September 4, 2019 me last summer Spartacus, Helio and RobMc 3 Awards
Sharpe Posted September 4, 2019 Member ID: 23520 Group: *** Clan Members Followers: 33 Topic Count: 13 Topics Per Day: 0.00 Content Count: 791 Content Per Day: 0.23 Reputation: 872 Achievement Points: 7567 Solved Content: 0 Days Won: 1 Joined: 11/13/15 Status: Offline Last Seen: 3 hours ago Device: Windows Posted September 4, 2019 3 hours ago, J3st3r said: @Sharpe 5.8 176 eh? Pic of Sharpe in a Mankini At least I do ok in other areas, wouldn't want to be 6+ with a small pecker Not that I'm insinuating anything.... @Ge Ge Would avoid ice to be honest, especially for any kind of run of the mill lifting soreness, it disrupts the healing process and will slow down progress. FUNky 1 Awards
Icequeen Posted September 4, 2019 Member ID: 9264 Group: *** Clan Members Followers: 90 Topic Count: 96 Topics Per Day: 0.02 Content Count: 6201 Content Per Day: 1.42 Reputation: 8199 Achievement Points: 52535 Solved Content: 0 Days Won: 60 Joined: 05/13/13 Status: Offline Last Seen: Monday at 02:21 AM Birthday: 07/13/1981 Device: Android Posted September 4, 2019 3 hours ago, Hannbial said: me last summer Omg! Did you stuff 2 balloons in your pants? Awards
AyaqGuyaq Posted September 4, 2019 Member ID: 3773 Group: ***- Inactive Clan Members Followers: 39 Topic Count: 30 Topics Per Day: 0.01 Content Count: 3138 Content Per Day: 0.68 Reputation: 2983 Achievement Points: 24456 Solved Content: 0 Days Won: 10 Joined: 10/06/12 Status: Offline Last Seen: January 29, 2022 Birthday: 11/03/1966 Posted September 4, 2019 7 hours ago, Ge Ge said: Thanks Sharpe, I only try bench press maxouts if I have a strong enough spotter with me. I workout every day I don't get sore often, If I do get sore I take cold baths/Ice the area that is sore. Thanks Sharpe for the advice and for your post. Fuck, buddy, I used to hang 100 feet above the dock, with one-hand--each--as my brother and friends climbed back down the crane, all saying "Fuck, Paul, you're crazy!!" I'd switch hands, still dangling 100 feet off the dock boards, hangin' with one hand holding on and yelling "Confidence, guys, ypu gotta have confidence!!" As I'm dangling by one hand, 100 feet in the air . . . Ayaq Hoth 1 Awards
RobMc Posted September 4, 2019 Member ID: 25355 Group: ** Registered Users Followers: 31 Topic Count: 272 Topics Per Day: 0.09 Content Count: 5824 Content Per Day: 1.90 Reputation: 9236 Achievement Points: 63677 Solved Content: 0 Days Won: 141 Joined: 12/14/16 Status: Offline Last Seen: April 14 Birthday: 01/05/1954 Device: Windows Posted September 4, 2019 1 hour ago, Icequeen said: Omg! Did you stuff 2 balloons in your pants? Trust you to look there first ?, theres lots of other bits to comment on girl? Icequeen 1
AyaqGuyaq Posted September 4, 2019 Member ID: 3773 Group: ***- Inactive Clan Members Followers: 39 Topic Count: 30 Topics Per Day: 0.01 Content Count: 3138 Content Per Day: 0.68 Reputation: 2983 Achievement Points: 24456 Solved Content: 0 Days Won: 10 Joined: 10/06/12 Status: Offline Last Seen: January 29, 2022 Birthday: 11/03/1966 Posted September 4, 2019 Life of a Bristol Bay, Alaska, commercial-salmon fisherman. Before my Dad bought a hydraulic reel, we used to "pull-in" by hand, and hand-pick every one of those gill-net-caught sockeye salmon. Carpal tunnel? (Yoda) "Hmm?" When you have to wake up and "pry" your frickin' fingers loose, you don't know "pain;" that is, of course, and unless, you're a beautiful mother giving "natural" child-birth. Ayaq Icequeen 1 Awards
AyaqGuyaq Posted September 4, 2019 Member ID: 3773 Group: ***- Inactive Clan Members Followers: 39 Topic Count: 30 Topics Per Day: 0.01 Content Count: 3138 Content Per Day: 0.68 Reputation: 2983 Achievement Points: 24456 Solved Content: 0 Days Won: 10 Joined: 10/06/12 Status: Offline Last Seen: January 29, 2022 Birthday: 11/03/1966 Posted September 4, 2019 I shrug at punks . . . Ayaq And the "punks" know who they are here . . . Ayaq RobMc and Damage_inc- 1 1 Awards
Icequeen Posted September 4, 2019 Member ID: 9264 Group: *** Clan Members Followers: 90 Topic Count: 96 Topics Per Day: 0.02 Content Count: 6201 Content Per Day: 1.42 Reputation: 8199 Achievement Points: 52535 Solved Content: 0 Days Won: 60 Joined: 05/13/13 Status: Offline Last Seen: Monday at 02:21 AM Birthday: 07/13/1981 Device: Android Posted September 4, 2019 11 minutes ago, RobMc said: Trust you to look there first ?, theres lots of other bits to comment on girl? Is that what happens when muscle guys fart? RobMc and Sharpe 2 Awards
RobMc Posted September 4, 2019 Member ID: 25355 Group: ** Registered Users Followers: 31 Topic Count: 272 Topics Per Day: 0.09 Content Count: 5824 Content Per Day: 1.90 Reputation: 9236 Achievement Points: 63677 Solved Content: 0 Days Won: 141 Joined: 12/14/16 Status: Offline Last Seen: April 14 Birthday: 01/05/1954 Device: Windows Posted September 4, 2019 13 minutes ago, AyaqGuyaq said: When you have to wake up and "pry" your frickin' fingers loose My boy, we must find you a woman soon? AyaqGuyaq 1
AyaqGuyaq Posted September 4, 2019 Member ID: 3773 Group: ***- Inactive Clan Members Followers: 39 Topic Count: 30 Topics Per Day: 0.01 Content Count: 3138 Content Per Day: 0.68 Reputation: 2983 Achievement Points: 24456 Solved Content: 0 Days Won: 10 Joined: 10/06/12 Status: Offline Last Seen: January 29, 2022 Birthday: 11/03/1966 Posted September 4, 2019 (edited) Naw, sorry, I just know one "punk" here. Name best left un-said, but he knows. I love all the rest of you . . . yeah, you too, @J3st3r . . . Lol. Ayaq Edited September 4, 2019 by AyaqGuyaq Icequeen 1 Awards
AyaqGuyaq Posted September 4, 2019 Member ID: 3773 Group: ***- Inactive Clan Members Followers: 39 Topic Count: 30 Topics Per Day: 0.01 Content Count: 3138 Content Per Day: 0.68 Reputation: 2983 Achievement Points: 24456 Solved Content: 0 Days Won: 10 Joined: 10/06/12 Status: Offline Last Seen: January 29, 2022 Birthday: 11/03/1966 Posted September 4, 2019 5 minutes ago, RobMc said: My boy, we must find you a woman soon? Lol, buddy. Commercial salmon-fishing in Bristol Bay, Alaska, where I used to lose 30 lbs. (14 kgs) in 3 weeks paid my way through my Bachelor's degree; M.B.A. was all on me . . . Ayaq RobMc 1 Awards
Ge Ge Posted September 4, 2019 Member ID: 27934 Group: **- Inactive Registered Users Followers: 2 Topic Count: 2 Topics Per Day: 0.00 Content Count: 9 Content Per Day: 0.00 Reputation: 7 Achievement Points: 80 Solved Content: 0 Days Won: 0 Joined: 09/01/19 Status: Offline Last Seen: August 27, 2020 Birthday: 11/16/2002 Author Posted September 4, 2019 @Sharpe Oh dang I did not know that, also your a god at cod 4.
Hannbial Posted September 4, 2019 Member ID: 27365 Group: ***- Inactive Clan Members Followers: 2 Topic Count: 3 Topics Per Day: 0.00 Content Count: 34 Content Per Day: 0.01 Reputation: 34 Achievement Points: 258 Solved Content: 0 Days Won: 0 Joined: 11/16/18 Status: Offline Last Seen: October 21, 2020 Posted September 4, 2019 14 hours ago, Icequeen said: Omg! Did you stuff 2 balloons in your pants? Nah, testicular elephantiasis Helio, Icequeen and AyaqGuyaq 1 2 Awards
Burt(XI) Posted September 8, 2019 Member ID: 478 Group: *** Clan Members Followers: 22 Topic Count: 12 Topics Per Day: 0.00 Content Count: 302 Content Per Day: 0.05 Reputation: 249 Achievement Points: 2309 Solved Content: 0 Days Won: 1 Joined: 09/21/09 Status: Offline Last Seen: Saturday at 08:26 PM Birthday: 07/26/1952 Device: Windows Posted September 8, 2019 On 9/2/2019 at 10:32 PM, AyaqGuyaq said: Man, Jee-Jee Rodriguez, in my "Glory Days" that was nuthin'! Nuthin'! In the blink of a young-man's eye, Glory Days . . . Sigh. And, lol. Ayaq Lifting while in prison doesnt count here Kyak AyaqGuyaq 1 Awards
algebrat Posted September 9, 2019 Member ID: 27911 Group: ++ Insurgency Admin Followers: 1 Topic Count: 4 Topics Per Day: 0.00 Content Count: 48 Content Per Day: 0.02 Reputation: 31 Achievement Points: 335 Solved Content: 0 Days Won: 0 Joined: 08/17/19 Status: Offline Last Seen: September 10, 2022 Posted September 9, 2019 Age: 31 Weight: 140 Height: 5' 10" Bench Maxout: 3.5 yr old Reps: not as many times as she wants Deadlift Maxout: 3.5 yr old Reps: same as before Squat Maxout: I don't i lift my leg, male not female duh AyaqGuyaq 1 Awards
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