StormCrow Posted April 28, 2016 Member ID: 480 Group: *** Clan Members Followers: 72 Topic Count: 251 Topics Per Day: 0.05 Content Count: 2648 Content Per Day: 0.49 Reputation: 4848 Achievement Points: 45908 Solved Content: 0 Days Won: 30 Joined: 09/21/09 Status: Offline Last Seen: Thursday at 09:57 PM Birthday: 03/11/1975 Device: Windows Share Posted April 28, 2016 For the past couple years a few friends of mine have been going fishing at the Niagara Falls Whirl Pool. Trout, Muskie, Bass, Tons of fish in this place, people fly from all over the world to fish the whirl pool. It is a pretty epic hike down to the water and an even tougher hike back out with a shit ton of stairs to climb, but not normal stairs, these fuckers were built for a giant... the step up to each stair is 2 railway ties, so a hell of alot higher that a normal step, and there are a shit load of them! Well I am... or should say was, a really big fat fuck, no hope in hell I would have been able to make the climb back out, so I never went with them..... until yesterday! Have lost 80lbs now in the last 6 months and decided to give it a go! The hike in was beautiful and not too bad, took about 15 minutes to get down to the water. We didnt catch any fish, saw 4 nice rainbows caught, then made the hike out, I had to take 4 breaks on the hike out, a shit ton of stairs and paths to get out, took about 40 minutes but I fucking made it!! This was a HUGE personal feat for me, never did I ever think I would make it down there. Things can only get better from here!!! When I made it down Beautiful view from down here!!! just a SMALL section of the stairs... there are a fuck of a lot more... trust me LOL I am still amazed I was able to do this, from just under of 400lbs to climbing out of the Niagara Whirlpool 83 lbs lighter 6 months later..... FUCK YEAH!!! hxtr, Mule, TBB and 15 others 18 Link to comment Share on other sites More sharing options... Awards
Sonovabich Posted April 28, 2016 Member ID: 82 Group: ** Registered Users Followers: 0 Topic Count: 1534 Topics Per Day: 0.29 Content Count: 5020 Content Per Day: 0.93 Reputation: 5171 Achievement Points: 131490 Solved Content: 0 Days Won: 116 Joined: 09/02/09 Status: Offline Last Seen: 12 hours ago Device: Windows Share Posted April 28, 2016 Congrats on the weight loss and the climb Stormy StormCrow 1 Link to comment Share on other sites More sharing options...
deerejon Posted April 28, 2016 Member ID: 842 Group: *** Clan Members Followers: 62 Topic Count: 278 Topics Per Day: 0.05 Content Count: 3712 Content Per Day: 0.70 Reputation: 3150 Achievement Points: 28451 Solved Content: 0 Days Won: 4 Joined: 12/06/09 Status: Offline Last Seen: April 30 Birthday: 05/04/1965 Device: Windows Share Posted April 28, 2016 Now do it twice a week and you will waste away to nothing !!! Seriously... Nice work!! StormCrow 1 Link to comment Share on other sites More sharing options... Awards
LaRSin Posted April 28, 2016 Member ID: 45 Group: *** Clan Members Followers: 68 Topic Count: 981 Topics Per Day: 0.18 Content Count: 9046 Content Per Day: 1.68 Reputation: 3568 Achievement Points: 66033 Solved Content: 0 Days Won: 1 Joined: 09/01/09 Status: Online Last Seen: 8 minutes ago Birthday: 02/25/1951 Device: Windows Share Posted April 28, 2016 Congrats , that's one hack of feat , on both the weight loss and the trip , keep it up.. StormCrow 1 Link to comment Share on other sites More sharing options... Awards
JohnnyNashville Posted April 28, 2016 Member ID: 25938 Group: ***- Inactive Clan Members Followers: 21 Topic Count: 343 Topics Per Day: 0.13 Content Count: 1493 Content Per Day: 0.58 Reputation: 284 Achievement Points: 13299 Solved Content: 0 Days Won: 0 Joined: 05/17/17 Status: Offline Last Seen: December 25, 2022 Birthday: 08/08/1961 Share Posted April 28, 2016 Congrats! What your weight loss secret?? aj StormCrow 1 Link to comment Share on other sites More sharing options...
Hunter1948 Posted April 28, 2016 Member ID: 1850 Group: ***- Inactive Clan Members Followers: 98 Topic Count: 328 Topics Per Day: 0.07 Content Count: 8620 Content Per Day: 1.73 Reputation: 4222 Achievement Points: 55994 Solved Content: 0 Days Won: 5 Joined: 09/29/10 Status: Offline Last Seen: November 29, 2023 Birthday: 06/19/1948 Device: Windows Share Posted April 28, 2016 Congratulation you are doing great. StormCrow 1 Link to comment Share on other sites More sharing options... Awards
StormCrow Posted April 28, 2016 Member ID: 480 Group: *** Clan Members Followers: 72 Topic Count: 251 Topics Per Day: 0.05 Content Count: 2648 Content Per Day: 0.49 Reputation: 4848 Achievement Points: 45908 Solved Content: 0 Days Won: 30 Joined: 09/21/09 Status: Offline Last Seen: Thursday at 09:57 PM Birthday: 03/11/1975 Device: Windows Author Share Posted April 28, 2016 (edited) Congrats! What your weight loss secret?? aj No secret at all, before this Lifestyle change i was 390lbs soaking wet LOL. wet from sweat LOL. I NEVER ate breakfast unless it was something from a greasy spoon diner, and I didnt do that often at all. Lunch would be 3 or 4 pieces of toast and peanut butter before heading to work at 11am, again maybe only 3 days of 7. I would work a 12 hour shift, while at work I would not bring food to work, I would drink 4 coffee and maybe once a week get a donut or a 10 pack of timbits (donut holes for you 'muricans) and maybe once a week grab a burger and fries, other days, i just didnt eat at work, never did in the years I been there. Then i would go home at 11pm... huge plate of food waiting for me from dinner, a big hunk of meat, a bunch of taters and some corn or beans. Id wolf that down with 3 or 4 pieces of buttered bread. then off to bed a half hour later and do it all again the next day. Then wonder why I was ballooning out and getting bigger and bigger but not SEEMING to be eating that much at all compared to other people. After talking to a nutritionist i found out that by not eating all day then powering a heavily carbed bread filled dinner of 2000 calories and going to bed my body was thinking it was starving even though i was morbidly obese. everything I ate, my body would store because it didnt know when it would get food next October 27th of last year, after a lengthy conversation with a radio dj I know who was at the time 90lbs lost, I decided to start eating different. Stopped eating bread for the 1st month and started eating regular. for breakfast I would have a bowl of cereal, usualy half honey nut cheerios half multigrain cheerios and a banana at around 730am. around 10 I would have a clementine or apple or handfull of grapes. around noon I will have 2 hard boiled eggs, a piece of fruit and a 5 calorie reduced sugar snack pack jello. around 230-300 i would have another piece of fruit or some carrot sticks and celery with a handfull of unsalted almonds. Dinner would be a nice big hunk of protien, a big ole chicken breast, a porkchop, a couple pieces of roast beef. with that i would have a bit of long grain rice or 1 potato cut up and boiled with a bit of becel and a huge serving of California mix (Brocholli, cauliflower and carrots mixed) I stopped using ketchup, switched to sriracha hot sauce, i hated my veggies, this was the only way i could force em down, cover them in hot sauce and cram them in, i knew i needed to, not only for the vitamin aspect but for filler at low calorie cost, dont mind them as much now, still use sriracha though LOL. around 730 i would have another piece of fruit (usually clementines, fuck i love them LOL) then i wouldnt eat nothing else. Do it all again the next day. I would change up flavours of cereal and once a week I would have a tuna sandwich on ancient grain bread with quinoa instead of the eggs. The wife doesnt understand how i am not sick of cereal and hard boiled eggs yet, its been 6 months. but when ya dont normally have them things, to cram them in and continue on your day as if nothing happened is nothing to me, just a means to a way ya know. it was working, didnt want to fuck with it. 4.5 months in I was 65 lbs down, lost all the weight i had gained when i quit smoking 6 years ago. The weight loss stopped, was still eating the same, yet the scale wasnt moving, I had leveled off, it happens. So I introduced a bit of exersize about 3 weeks ago. I would smoke a huge joint or do a couple shatter dabs and plug in some tunes in my headset and cruise the mall for an hour a day on my days off. weight started coming off again and I am now at 83lbs lost as of yesterday, the 27th of April exactly 6 months into this journey. Interested to see what the next 6 months brings!!! Edited April 28, 2016 by StormCrow Sonovabich, HarryWeezer, JAYsus_NL and 3 others 6 Link to comment Share on other sites More sharing options... Awards
TBB Posted April 28, 2016 Member ID: 989 Group: *** Clan Members Followers: 25 Topic Count: 270 Topics Per Day: 0.05 Content Count: 18244 Content Per Day: 3.47 Reputation: 20293 Achievement Points: 133685 Solved Content: 0 Days Won: 270 Joined: 01/07/10 Status: Offline Last Seen: 2 hours ago Birthday: 01/27/1946 Device: Windows Share Posted April 28, 2016 CONGRATS!!! Keep up the good work StormCrow 1 Link to comment Share on other sites More sharing options... Awards
7Toes Posted April 28, 2016 Member ID: 87 Group: ***- Inactive Clan Members Followers: 57 Topic Count: 98 Topics Per Day: 0.02 Content Count: 3789 Content Per Day: 0.70 Reputation: 3589 Achievement Points: 27249 Solved Content: 0 Days Won: 7 Joined: 09/02/09 Status: Offline Last Seen: March 18, 2022 Birthday: 04/02/1871 Share Posted April 28, 2016 nice keep it up StormCrow 1 Link to comment Share on other sites More sharing options... Awards
BUDMAN Posted April 28, 2016 Member ID: 800 Group: *** Clan Members Followers: 152 Topic Count: 136 Topics Per Day: 0.03 Content Count: 6964 Content Per Day: 1.32 Reputation: 4504 Achievement Points: 58422 Solved Content: 0 Days Won: 6 Joined: 11/27/09 Status: Online Last Seen: 2 minutes ago Birthday: 05/29/1957 Device: Windows Share Posted April 28, 2016 Congrats !!! StormCrow 1 Link to comment Share on other sites More sharing options... Awards
iboomboom Posted April 28, 2016 Member ID: 20343 Group: *** Clan Members Followers: 89 Topic Count: 203 Topics Per Day: 0.05 Content Count: 3381 Content Per Day: 0.87 Reputation: 3019 Achievement Points: 30035 Solved Content: 0 Days Won: 0 Joined: 10/11/13 Status: Offline Last Seen: Tuesday at 05:15 PM Birthday: 07/01/1983 Device: Macintosh Share Posted April 28, 2016 Good job man, you have the right atitude. Its all about how you fuel your body. StormCrow 1 Link to comment Share on other sites More sharing options... Awards
Labob Posted April 28, 2016 Member ID: 42 Group: *** Clan Members Followers: 50 Topic Count: 338 Topics Per Day: 0.06 Content Count: 8280 Content Per Day: 1.54 Reputation: 5997 Achievement Points: 53720 Solved Content: 0 Days Won: 12 Joined: 09/01/09 Status: Online Last Seen: 1 minute ago Birthday: 01/30/1959 Device: Windows Share Posted April 28, 2016 good stuff now add a 1 hour walk a day and lose another 80 you will be sooooo happy StormCrow 1 Link to comment Share on other sites More sharing options... Awards
PainKiller Posted April 28, 2016 Member ID: 20107 Group: ++ COD2 Admin Followers: 19 Topic Count: 120 Topics Per Day: 0.03 Content Count: 2017 Content Per Day: 0.52 Reputation: 2490 Achievement Points: 16710 Solved Content: 0 Days Won: 14 Joined: 09/21/13 Status: Offline Last Seen: April 28 Birthday: 08/01/1994 Device: Windows Share Posted April 28, 2016 Fantastic work! Keep it up! StormCrow 1 Link to comment Share on other sites More sharing options... Awards
Damage_inc- Posted April 29, 2016 Member ID: 2048 Group: ***- Inactive Clan Members Followers: 0 Topic Count: 294 Topics Per Day: 0.06 Content Count: 6689 Content Per Day: 1.36 Reputation: 4709 Achievement Points: 48999 Solved Content: 0 Days Won: 5 Joined: 12/15/10 Status: Offline Last Seen: November 29, 2023 Birthday: 05/30/1967 Device: Windows Share Posted April 29, 2016 fkn awesome.great job StormCrow 1 Link to comment Share on other sites More sharing options... Awards
pwrcrzy52 Posted April 29, 2016 Member ID: 103 Group: *** Clan Members Followers: 43 Topic Count: 698 Topics Per Day: 0.13 Content Count: 3298 Content Per Day: 0.61 Reputation: 1604 Achievement Points: 25682 Solved Content: 0 Days Won: 2 Joined: 09/02/09 Status: Offline Last Seen: Tuesday at 12:41 PM Birthday: 07/10/1952 Device: Windows Share Posted April 29, 2016 Thought I saw you guys fishing ,Really nice area here. StormCrow 1 Link to comment Share on other sites More sharing options... Awards
WeednFeed Posted April 29, 2016 Member ID: 433 Group: ++ COD4 Admin Followers: 39 Topic Count: 345 Topics Per Day: 0.06 Content Count: 2351 Content Per Day: 0.44 Reputation: 3825 Achievement Points: 24184 Solved Content: 0 Days Won: 35 Joined: 09/17/09 Status: Offline Last Seen: 1 hour ago Birthday: 05/28/1957 Device: Windows Share Posted April 29, 2016 Congratulations you Skinny Idiot StormCrow 1 Link to comment Share on other sites More sharing options... Awards
Wild Fire Posted April 29, 2016 Member ID: 5468 Group: *** Clan Members Followers: 36 Topic Count: 19 Topics Per Day: 0.00 Content Count: 674 Content Per Day: 0.16 Reputation: 655 Achievement Points: 6446 Solved Content: 0 Days Won: 0 Joined: 02/04/13 Status: Offline Last Seen: Monday at 06:07 PM Birthday: 06/22/1965 Device: Android Share Posted April 29, 2016 You didn't catch any fish? Wtf. Or is fishing your euphemism for kinky midget sex? But seriously dude, well done. An inspiration for me to get serious about my health. Cheers StormCrow 1 Link to comment Share on other sites More sharing options... Awards
ghostounet Posted April 29, 2016 Member ID: 24102 Group: *** Clan Members Followers: 58 Topic Count: 12 Topics Per Day: 0.00 Content Count: 241 Content Per Day: 0.08 Reputation: 121 Achievement Points: 1690 Solved Content: 0 Days Won: 0 Joined: 02/15/16 Status: Offline Last Seen: April 28 Birthday: 09/07/1985 Device: Windows Share Posted April 29, 2016 Congrats, keep it up. And nice landscape. Envoyé de mon GT-I9305 en utilisant Tapatalk StormCrow 1 Link to comment Share on other sites More sharing options... Awards
BlackRose Posted April 29, 2016 Member ID: 2208 Group: *** Clan Members Followers: 110 Topic Count: 310 Topics Per Day: 0.06 Content Count: 3640 Content Per Day: 0.75 Reputation: 4017 Achievement Points: 37979 Solved Content: 0 Days Won: 56 Joined: 02/09/11 Status: Offline Last Seen: Thursday at 08:47 PM Birthday: 06/09/1963 Device: Windows Share Posted April 29, 2016 congrats,,keep up the great work and ill watch you from the ridge above,,lolol StormCrow 1 Link to comment Share on other sites More sharing options... Awards
Mule Posted April 29, 2016 Member ID: 390 Group: *** Clan Members Followers: 32 Topic Count: 410 Topics Per Day: 0.08 Content Count: 4251 Content Per Day: 0.79 Reputation: 3050 Achievement Points: 35625 Solved Content: 0 Days Won: 7 Joined: 09/14/09 Status: Offline Last Seen: April 25 Birthday: 05/08/1959 Device: Windows Share Posted April 29, 2016 That's great we will fish together one day I promise you that! HeeeeeeeeeeeeeeeeeeHaaaaaaaaaaaaaaaaaaaaW! StormCrow 1 Link to comment Share on other sites More sharing options... Awards
StormCrow Posted April 30, 2016 Member ID: 480 Group: *** Clan Members Followers: 72 Topic Count: 251 Topics Per Day: 0.05 Content Count: 2648 Content Per Day: 0.49 Reputation: 4848 Achievement Points: 45908 Solved Content: 0 Days Won: 30 Joined: 09/21/09 Status: Offline Last Seen: Thursday at 09:57 PM Birthday: 03/11/1975 Device: Windows Author Share Posted April 30, 2016 congrats,,keep up the great work and ill watch you from the ridge above,,lolol Where bouts in Ontario you at BlackRose? Link to comment Share on other sites More sharing options... Awards
AusiGirl Posted June 3, 2016 Member ID: 20712 Group: ++ COD4 Admin Followers: 40 Topic Count: 115 Topics Per Day: 0.03 Content Count: 853 Content Per Day: 0.22 Reputation: 1002 Achievement Points: 8440 Solved Content: 0 Days Won: 7 Joined: 12/22/13 Status: Offline Last Seen: May 17 Birthday: 06/08/1972 Device: Windows Share Posted June 3, 2016 congrats on the hike! we have a lookout here called turle look out and has huge amount of stairs,i can just imagine those ones. StormCrow 1 Link to comment Share on other sites More sharing options... Awards
hxtr Posted June 3, 2016 Member ID: 220 Group: **- Inactive Registered Users Followers: 147 Topic Count: 595 Topics Per Day: 0.11 Content Count: 16950 Content Per Day: 3.15 Reputation: 13538 Achievement Points: 129714 Solved Content: 0 Days Won: 120 Joined: 09/04/09 Status: Offline Last Seen: October 26, 2023 Birthday: 04/05/1970 Device: Windows Share Posted June 3, 2016 For the past couple years a few friends of mine have been going fishing at the Niagara Falls Whirl Pool. Trout, Muskie, Bass, Tons of fish in this place, people fly from all over the world to fish the whirl pool. It is a pretty epic hike down to the water and an even tougher hike back out with a shit ton of stairs to climb, but not normal stairs, these fuckers were built for a giant... the step up to each stair is 2 railway ties, so a hell of alot higher that a normal step, and there are a shit load of them! Well I am... or should say was, a really big fat fuck, no hope in hell I would have been able to make the climb back out, so I never went with them..... until yesterday! Have lost 80lbs now in the last 6 months and decided to give it a go! The hike in was beautiful and not too bad, took about 15 minutes to get down to the water. We didnt catch any fish, saw 4 nice rainbows caught, then made the hike out, I had to take 4 breaks on the hike out, a shit ton of stairs and paths to get out, took about 40 minutes but I fucking made it!! This was a HUGE personal feat for me, never did I ever think I would make it down there. Things can only get better from here!!! When I made it down Beautiful view from down here!!! just a SMALL section of the stairs... there are a fuck of a lot more... trust me LOL I am still amazed I was able to do this, from just under of 400lbs to climbing out of the Niagara Whirlpool 83 lbs lighter 6 months later..... FUCK YEAH!!! You are too skinny. Can't see you with all that vegetation. Otherwise great view. StormCrow 1 Link to comment Share on other sites More sharing options...
Unchileno Posted June 3, 2016 Member ID: 101 Group: *** Clan Members Followers: 109 Topic Count: 764 Topics Per Day: 0.14 Content Count: 8133 Content Per Day: 1.51 Reputation: 6747 Achievement Points: 61498 Solved Content: 0 Days Won: 13 Joined: 09/02/09 Status: Offline Last Seen: April 27 Birthday: 01/23/1974 Device: iPhone Share Posted June 3, 2016 Congratz SLIM.. StormCrow 1 Link to comment Share on other sites More sharing options... Awards
Bama Posted June 3, 2016 Member ID: 19 Group: ***- Inactive Clan Members Followers: 101 Topic Count: 318 Topics Per Day: 0.06 Content Count: 4444 Content Per Day: 0.83 Reputation: 2763 Achievement Points: 29399 Solved Content: 0 Days Won: 7 Joined: 09/01/09 Status: Offline Last Seen: March 11 Birthday: 02/29/1968 Device: iPhone Share Posted June 3, 2016 Good Job Stormy!!! Keep it up brother. StormCrow 1 Link to comment Share on other sites More sharing options... Awards
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